Sunday, October 31, 2010
What we eat lies at the foundation of our health and well-being. For centuries, food selection and food preparation was always entrusted to the most nutritionally knowledgeable master because food is so critical to a healthy balanced state of mind. Although you and I might not be one of these master, we can still apply their nutritional wisdom and time-tested recipes. When we adopt a balanced, healthy diet -- both ingredients and food preparation -- our emotional and mental state of mind is directly affected, producing a more refined and peaceful outlook. More dramatically, our bodies gradually restore to their natural state: vital, strong and disease-resistant.